Nettle: cov cai rau kev sau thiab siv rau cov plaub hau zoo nkauj

Cov txheej txheem:

Nettle: cov cai rau kev sau thiab siv rau cov plaub hau zoo nkauj
Nettle: cov cai rau kev sau thiab siv rau cov plaub hau zoo nkauj
Anonim

Nettle yog cov tshuaj ntuj tsim rau yuav luag txhua yam kab mob, nrog rau thawj zaug thiab txhim khu kev pab rau ntshav. Cov nroj tsuag no yog cov vitamins ntuj mloog zoo. Piv txwv li, nws muaj ascorbic acid ntau dua li txiv qaub, nws tseem muaj ntau yam ntawm cov zaub mov muaj txiaj ntsig, xws li tooj liab, calcium, hlau, magnesium.

Nettle tshwj xeeb tshaj yog zoo rau cov plaub hau thiab tawv taub hau (ntau qhov ntawm no), pab tshem tawm qhov qhuav thiab npub, ntxiv ntim thiab daws teeb meem ntawm plaub hau poob. Hauv qab no yuav piav qhia cov cai rau kev khaws, kom qhuav, khaws nettles, nrog rau cov zaub mov txawv rau ntau yam khoom siv tu plaub hau.

Cov cai sau

Txhua qhov zoo thiab muaj txiaj ntsig hauv nettles sib sau thaum lub sijhawm paj, feem ntau yog thaum Lub Xya Hli. Nws yog qhov zoo dua los khaws nettles deb ntawm txoj kev, thaum sawv ntxov, thaum lub hnub tau qhuav nplooj.

Cov nroj tsuag muaj kev noj qab haus huv tsim nyog rau kev sau, tsis muaj nplooj daj, vim tias nettle tsis muaj cov tshuaj ntxiv lawm. Thaum khaws nettles, siv hnab looj tes ua teb lossis hnab looj tes ntxuav tes.

Txiav tsob ntoo 10 txog 12 centimeters los ntawm hauv av siv lub txiab vaj lossis rab riam hauv chav ua noj. Koj tsis tas yuav tshem tawm cov inflorescences ntawm nettle, lawv tseem yuav ua haujlwm.

Lub thawv rau khaws nettles yuav tsum huv, muaj cua zoo thiab tsis ntab tsob ntoo. Cov pob tawb haum zoo kawg nkaus. Quav cov nettles tsis tau nias lawv ua ke kom cov nplooj tsis lo ua ke.

Txoj cai kom qhuav

Thaum pib sau qoob, nco ntsoov tias nettles tsis tuaj yeem ziab hauv cov khaub ncaws. Tom qab tshem tawm cov nplooj los ntawm cov qia, muab lawv tso rau ntawm ib qho tshwj xeeb khib.

Xaiv qhov chaw tso cua kom zoo nrog qhov kub txog 40 degrees. Ua kom cov nettle ib hnub ib hnub rau kev nkag mus rau huab cua zoo.

Kev ziab yuav siv sijhawm li ib lub lim tiam. Nettles kuj tseem tuaj yeem qhuav hauv qhov hu ua "hammocks" los ntawm kev rub cov ntaub qhwv ntaub qhwv thiab tso tawm nplooj, lossis ntawm daim ntawv ci. Rau txoj kev zaum kawg, siv daim ntawv parchment, uas muab cov hmoov nplej pov rau saum ib lossis ob txheej thiab muab tso rau hauv qhov cub. Qhuav ntawm 40-45 degrees. Tom qab 20 feeb, nce qhov kub kom txog 50 degrees thiab tsau hauv qhov cub rau 40 feeb. Tshem daim ntawv ci thiab cia txias. Cov nplooj yuav tsum nkig.

Kev khaws cia, koj tuaj yeem siv lub hnab ntim khoom ib txwm muaj, lub hnab ntawv lossis lub khob iav. Harvested nettle tau khaws cia tsis pub ntau tshaj ob xyoos.

Decoctions ntawm nettle rau cov plaub hau

Tam sim no cia saib qee qhov muaj nyob rau hauv nettle infusions uas yuav tso tseg cov plaub hau poob, ua rau lawv muag muag, muag muag thiab tswj tau. Cov chav kawm ntawm kev siv cov infusions no 10 zaug, nrog rau ncua sijhawm 2-3 hnub.

Thawj zaug yog cov tshuaj nourishing uas tuaj yeem siv los ua tshuaj txias thiab kho plaub hau poob. Txhawm rau ua qhov no, koj tuaj yeem noj nettles tshiab thiab qhuav.

Txhawm rau npaj txoj kev lis ntshav, ncuav 3 dia ntawm nettle nrog 100 ml dej npau, cia nws infuse rau ib nrab teev, npog nrog phuam lossis ntaub so ntswg. Tom qab ntawd lim lub txiaj ntsig ua kua thiab ntxiv 100 ml ntawm ntuj kvass rau nws.

Txhawm rau npaj kvass, muab 100-150 rye breadcrumbs hauv 3-litre huv lub thawv, ntxiv 4 mus rau 6 diav ntawm cov suab thaj granulated thiab ncuav dej npau, uas yuav tsum siv li 4/5 ntawm lub thawv. Cia sawv ntsug rau ib nrab teev kom txog thaum txias.

Tom ntej no, ntxiv 1 tablespoon ntawm cov poov xab qhuav, npog thiab qhwv lub thawv, tawm rau 12 teev. Tom qab ntawd lim lub nettle infusion, ntxiv kvass thiab 1 teaspoon ntawm kua cider vinegar. Yaug cov plaub hau ntxhua nrog tshuaj tua kab mob, faib nws raws qhov ntev hauv kev txav zoo li nthwv dej. Txoj kev lis ntshav tsis tas yuav tsum tau ntxuav tawm.

Qhov tshuaj thib ob: nettle rau plaub hau nyob rau hauv daim ntawv ntawm kev tso dej kub, nettle yuav tsum tau nchuav nrog 0.5 khob dej npau, hauv qhov sib piv ntawm 1 txog 1. Nias ntawm nplooj thiab npog lub thawv nrog phuam lossis ntaub so ntswg, tawm rau ib nrab teev, lim thiab ntxiv 0.5 tablespoon ntawm kua cider vinegar.

Txoj kev lis ntshav no yuav tsum tau thov ua ntej zawv plaub hau, txhuam rau hauv cov hauv paus plaub hau, faib zoo thoob plaws qhov ntev. Tom ntej no, qhwv koj cov plaub hau rau 5-7 feeb, tom qab ntawd ntxuav nws.

Nettle yog qhov tshuaj ntsuab plaub hau zoo heev, sim nws thiab pom ntawm koj tus kheej.

Tau qhov twg los:

Pom zoo: