Cov neeg nyob ib ncig ntawm lub ntiaj teb no muaj qhov tsis txaus ntawm cov vitamin D, tab sis qhov no tsis quav ntsej thiab tsis tshaj tawm

Cov txheej txheem:

Cov neeg nyob ib ncig ntawm lub ntiaj teb no muaj qhov tsis txaus ntawm cov vitamin D, tab sis qhov no tsis quav ntsej thiab tsis tshaj tawm
Cov neeg nyob ib ncig ntawm lub ntiaj teb no muaj qhov tsis txaus ntawm cov vitamin D, tab sis qhov no tsis quav ntsej thiab tsis tshaj tawm
Anonim

Cov ntaub ntawv tsis raug hais txog kev noj zaub mov zoo, qhov tseem ceeb ntawm kev noj qab haus huv, kev noj zaub mov zoo thiab kev noj zaub mov zoo tau nthuav tawm thoob plaws hauv xov xwm thiab tsev kho mob, tab sis lawv nyob ntsiag to txog qhov tseeb tias qhov tshwm sim ntawm kev nyob ib leeg los ntawm tshav ntuj yog qhov tseem ceeb vitamin D tsis txaus rau tib neeg txhua lub hnub nyoog.

Prof. Dr. Jörg Spitz, hauv nws qhov kev hais lus: Vitamin D "Cia siab tias tsis zoo Hype", tham txog qhov tseem ceeb ntawm vitamin D. los daws teeb meem.

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Nov yog qee qhov kev coj ua tseem ceeb:

- Kev lees paub tias neeg feem coob tsis muaj vitamin D tsis muaj tseeb.

- Koj tsis tuaj yeem "khaws" cov vitamins hauv lub caij ntuj no, siv sijhawm nyob hauv lub hnub. Qhov no yuav tsis ua haujlwm vim tias lub hnub lub hnub ci ntawm qhov siab tshaj yog nyob ntawm lub kaum sab xis qis dua 45 ° thiab qhov xav tau hluav taws xob UV tsis tuaj txog saum npoo.

- 88% ntawm cov neeg German muaj qib vitamin D qis dua 30 nanograms ib ml, zoo dua li cov hom phiaj ntawm 40-60 ng.

- Tsuas yog 6% ntawm cov poj niam German thiab 1% ntawm cov txiv neej German ua rau qhov tsis muaj vitamin D.

- Hauv xyoo tsis ntev los no, ntau thiab ntau tus neeg, suav nrog menyuam yaus, tsis muaj sijhawm txaus hauv cov vitamin D vim kev noj zaub mov tsis zoo thiab ua lub neej nyob tsis tswm.

Raws li txoj kev tshawb fawb, tsuas yog 10% ntawm cov menyuam muaj qib vitamin D txaus nyob rau lub caij ntuj sov lig, thiab tsuas yog 0.9% thaum lub caij ntuj no! "Kev puas tsuaj," Spitz hais.

Qhov teeb meem no tseem muaj nyob hauv tshav ntuj, cua sov latitudes - muaj neeg nyob sab hauv txhua hnub.

- Tshuaj pleev thaiv hnub thiab khaub ncaws ua haujlwm thaiv qhov tseem ceeb UVB los ntawm lub hnub.

- 30,000 tus poj niam Swedish tau raug tshuaj xyuas rau 20 xyoo. Kev tuag ntawm cov poj niam uas zam lub hnub yog ob zaug siab dua ntawm cov uas siv sijhawm ntau nyob hauv lub hnub. "Cov uas siv sijhawm nyob hauv lub hnub nyob ntev dua."

Risks

Tsis muaj lub hnub, Spitz hais tias, tsuas yog txaus ntshai li haus luam yeeb.

Yog tias koj cov vitamin D qib qis dua 20 nanograms / milliliter, koj muaj feem yuav kis mob ntev ntxiv 2-3 zaug.

- Koj tsis tuaj yeem tau txais cov vitamin D uas koj xav tau los ntawm zaub mov ib leeg. Koj yuav tsum sib xyaw nws siv hnub ci nqus los ntawm thaj tsam ntawm 2 square metres ntawm daim tawv nqaij uas koj tau txais nrog. Tsis txhob siv tshuaj pleev thaiv hnub ntau dhau.

- Cov tshuaj pleev thaiv hnub txawm tias tau nqus mus rau hauv lub cev, cuam tshuam nrog lub hnub ci thiab ua rau tsim lwm yam tshuaj lom hauv lub cev.

- Kev rog rog ua rau txo qib vitamin D, vim nws khaws cia hauv cov rog.

- Yuav luag txhua txhua tus kab mob ntev ntev cuam tshuam nrog vitamin D, xws li dementia, Alzheimer's, kev nyuaj siab thiab lwm yam kab mob paj hlwb.

- Cov kis las uas muaj vitamin D tsis muaj peev xwm ua kis las qis dua - muaj feem yuav raug mob ntau dua.

- Lub plawv nres, ntshav qab zib, metabolic syndrome, thiab lwm yam. yog txuam nrog vitamin D deficiency.

- Vitamin D yog qhov tseem ceeb rau txhua lub cev; txhua lub cev muaj cov vitamin D receptors.

- Vitamin D yog qhov tseem ceeb hauv kev tawm tsam mob qog noj ntshav thiab qog nqaij hlav.

- Mob ntshav qab zib thaum cev xeeb tub, teeb meem thaum yug menyuam, thiab teeb meem kev txhim kho yog cuam tshuam nrog qib vitamin D tsawg.

- Cov txheej txheem lom neeg tsis tuaj yeem hloov pauv los ntawm kev kho mob!

- Menyuam txoj kev noj qab haus huv yuav txuas ntxiv zuj zus ntxiv vim cov vitamin D qib qis.

- Cuaj yam kev ua neej nyob tau raug txheeb pom tias yog yam tseem ceeb ua rau mob plawv, txhua qhov uas ua rau muaj kev pheej hmoo mob plawv ntau dua 2.5 npaug. Lub xub ntiag ntawm plaub ntawm cov xwm txheej no ua rau muaj feem yuav 40 npaug.

- Tsuas yog 9% ntawm cov neeg laus German tau ua tiav kev tswj hwm qhov hnyav, tsis haus luam yeeb, tawm dag zog ib txwm muaj, thiab noj zaub mov kom zoo.

Cov neeg saib xyuas kev noj qab haus huv tau ua tsis tiav hauv kev tiv thaiv ntse.

Spitz hais tias "Lub cev tiv thaiv kab mob yog nyob ntawm cov vitamin D." Siv nws lossis koj muaj mob, "Spitz hais.

- Cov menyuam uas muaj qib vitamin D ib txwm yog 70% tsawg dua yuav ua rau mob khaub thuas.

Thiab raws li tus naj npawb ntawm cov kws tshaj lij taw qhia, qib vitamin D qis tau txuas rau cov mob hnyav ntawm COVID-19.

Muaj pes tsawg vitamin D?

Txij li thaum vitamin D yog cov tshuaj hormone tsim los ntawm peb cov tawv nqaij thaum raug UV tawg, tawv nqaij xav tau tshav ntuj los tsim nws. Vitamin D kuj tseem muaj nyob hauv qee yam khoom noj, tab sis nws qhov kev nkag siab qis dua li cov vitamin D tsim los ntawm daim tawv nqaij hauv lub hnub

- Cov qib vitamin D tom qab hnub poob qis dua hauv cov neeg laus:

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Pom zoo ntxiv = 4000 IU / hnub rau cov neeg laus (70 kg) - sim hauv 3 lub hlis.

- Txoj Cai: Ntxiv rau 1000 IU ib hnub ua rau nce qib vitamin D ntau txog 10 ng (raws li lub cev hnyav ntawm 70 kg).

- Nws nyuaj heev kom ua tiav qib "siab dhau" ntawm vitamin D, yog li tsis tas yuav txhawj txog nws.

-Peb txoj hauv kev kom nce koj cov qib vitamin D: 1) tshuaj ntxiv, 2) ziab khaub ncaws 2-3 zaug hauv ib lub lis piam, 3) 30 feeb thaum tav su 3-4 zaug hauv ib lub lis piam. Xaiv qhov uas haum koj tshaj plaws.

Noj cov vitamin D yog ib qho kev ntsuas yooj yim tshaj plaws thiab nrawm tshaj plaws uas koj tuaj yeem ua los txhim kho koj txoj kev noj qab haus huv.

- Nug koj tus kws kho mob los tshuaj xyuas koj qib vitamin D thiab mus ntxiv. Yog tias qhov kawg ntawm lub caij ntuj no koj qib siab dua 30, tom qab ntawd txhua yam tau ua tiav. Yog tias nws tsawg dua 30, tom qab ntawd koj tuaj yeem rov kho nws qib tau yooj yim nrog kev pab ntawm cov tshuaj ntxiv. Yog tias koj muaj hnub nyoog qis dua 20, ces koj muaj lub sijhawm los pib txhim kho koj lub cev thiab kev noj qab haus huv zoo.

Nco ntsoov xyuas nrog koj tus kws kho mob uas nkag siab txog qhov tseem ceeb ntawm vitamin D

Lecture los ntawm prof. Dr. Jörg Spitz

Tus kws tshaj lij tau hais txog qhov teeb meem no rov qab rau xyoo 2018, tab sis tam sim no nws yog qhov tseem ceeb tshaj plaws ntawm yam uas tshwm sim thiab cuam tshuam nrog Covid-19: thaiv, cais tus kheej, cais tawm, txwv, thiab txhua qhov no txwv lub sijhawm tib neeg siv nyob hauv Hnub hauv lawv ib puag ncig ntuj. Yog li, nws tuaj yeem xav tias qhov teeb meem ntawm cov vitamin D tsis muaj tam sim no dhau los ua ntau dua. Raws li tus kws tshaj lij taw qhia hauv nws qhov kev hais lus, tsis muaj cov vitamin D yog fraught nrog txaus ntshai rau tib neeg.

Tsis tshua muaj cov ncauj lus kho mob tau tham txog raws li muaj teeb meem raws li cov vitamin D. Rau qee qhov nws yog cov tshuaj siv txuj ci tseem ceeb, thaum rau lwm tus nws tsuas yog nyiaj tau los ntawm cov tshuaj lom! Tab sis nws tau ntev tau pom tseeb tias vitamin D tsis yog vitamin txhua, tab sis yog lub hauv paus rau lub hnub hormone, uas, zoo li txhua lwm yam tshuaj hormones, peb xav tau rau kev ua haujlwm zoo ntawm peb lub cev (thiab lub siab!). Nws tsis muaj teeb meem yog tias nws yog hais txog poj niam txiv neej cov tshuaj hormones, cov thyroid hormone lossis cov tshuaj hormone hnub. Vim yog kev xaiv ua neej nyob rau tiam 21st century, cov vitamin D tau hmoov tsis zoo rau feem coob ntawm cov pejxeem - nrog rau kev noj qab haus huv loj rau cov uas cuam tshuam.

Tus neeg hais lus, leej twg nyob hauv German-hais lus lub teb chaws kuj tseem hu ua vitamin D txiv, hauv nws cov lus qhuab qhia siv cov ntaub ntawv tshiab tshaj plaws los ntawm cov chaw khaws ntaub ntawv thoob ntiaj teb,.

Pom zoo: