Phobias tuaj qhov twg tuaj?

Cov txheej txheem:

Phobias tuaj qhov twg tuaj?
Phobias tuaj qhov twg tuaj?
Anonim

Muaj coob leej neeg thoob ntiaj teb raug kev txom nyem los ntawm ib lossis lwm qhov kev phobia. Phobias yog kev ntshai heev ntawm yam tshwj xeeb lossis khoom. Phobias tuaj yeem tshwm sim los ntawm qhov chaw, qee qhov xwm txheej. kab los yog tsiaj. Kev ntshai ntawm cov tsiaj tshwj xeeb, xws li miv thiab dev, feem ntau ntawm cov menyuam yaus thiab cov hluas. Thiab ntawm cov neeg laus, feem ntau yog arachnophobia thiab hemophobia - ntshai kab laug sab thiab pom ntshav. Thaum ib tus neeg raug kev txom nyem los ntawm phobia, lawv zam qhov chaw, khoom, lossis tsiaj txhu uas ua rau muaj kev ntshai ntawm txhua tus nqi. Thiab qhov no tsis yooj yim li. Tab sis qhov phobias tuaj qhov twg tuaj thiab vim li cas thiaj muaj coob leej?

Yuav ua li cas phobias tsim?

Kev phobias tshwj xeeb muaj ntau heev, tshwj xeeb tshaj yog ntawm menyuam yaus thiab tub ntxhais hluas. Kev tshawb fawb qhia pom tias kwv yees li 10% ntawm cov menyuam yaus yuav ntsib qee yam kev phobia tshwj xeeb, ua rau hom kev ntxhov siab no yog ib qho kev ntxhov siab tshaj plaws nyob hauv ntiaj teb. Raws li American Psychiatric Association (APA), phobias yog kev puas siab puas ntsws feem ntau ntawm cov poj niam thiab thib ob feem ntau ntawm cov txiv neej. Hauv Lavxias megalopolises, txog txhua txhua kaum tus neeg raug kev txom nyem los ntawm ib lossis lwm qhov kev phobia. Ntau yam phobias tshwm sim thaum menyuam yaus lossis hluas, tab sis lawv tuaj yeem ua rau tus neeg mus rau neeg laus. Cov kws tshawb fawb txheeb xyuas peb qhov xwm txheej tseem ceeb uas tuaj yeem cuam tshuam kev txhim kho ntawm phobia.

Qauv

Kev phobia txhim kho thaum koj pom ib tus neeg nyob ze koj tau ntshai heev (los ntawm qee qhov xwm txheej lossis qee yam tsiaj / kab). Qhov no hu ua "modeling". Thaum koj pom lwm tus "simulating" ntshai cov lus teb rau qee yam, koj tuaj yeem kawm paub ntshai tib yam. Qhov xwm txheej uas niam txiv feem ntau qhia lawv cov menyuam tias (piv txwv li) dev yog qhov txaus ntshai, lawv yuav tsum tsis txhob mus ze, dev yuav tsum zam, thiab ntxiv rau, qhia tus menyuam tias TXHUA tus dev yog ib txwm txaus ntshai. Cov dab neeg zoo li no los ntawm cov neeg laus tuaj yeem pab txhawb kev txhim kho phobia tiag tiag thaum tseem muaj hnub nyoog.

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Agoraphobia - ntshai qhib qhov chaw

Kev raug mob

Cov kev paub tsis zoo tuaj yeem ua rau phobias. Cov kws kho kev puas siab puas ntsws hu qhov no "kev kho ncaj qha." Nws tshwm sim thaum koj raug aub tom, raug kaw hauv lub of elevator tau ntev, tau mus rau hauv tsheb sib tsoo, lossis pom koj tus kheej hauv nruab nrab ntawm cua daj cua dub. Txhua qhov kev paub dhau los no feem ntau txaus ntshai heev thiab tuaj yeem ua rau mob siab rau ntawm cov neeg laus thiab menyuam yaus. Kev txhim kho ntawm phobia tshwm sim thaum ib tus neeg rov zoo ib yam xwm txheej.

Evolutionary phobias

Cov txiaj ntsig tshawb fawb pom tias phobias feem ntau txhim kho hauv cov tswv cuab ntawm tib tsev neeg. Qhov no yuav qhia txog keeb kwm keeb kwm ntawm qee qhov phobias. Arachnophobia yog tus piv txwv tseem ceeb ntawm yuav ua li cas peb cov poj koob yawm txwv ntshai kab laug sab thiab kis qhov kev ntshai no rau tib neeg niaj hnub no. Koj tuaj yeem nyeem ntxiv txog arachnophobia thiab nws qhov ua rau hauv peb cov khoom tshwj xeeb. Txawm li cas los xij, cov kws tshawb fawb tsis suav nrog tus neeg tus yam ntxwv, nrog rau lwm yam xws li kev paub hauv lub neej thiab kev paub ntawm lwm tus, tuaj yeem ua lub luag haujlwm tseem ceeb hauv seb phobia tsim los lossis tsis.

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Qee tus kab laug sab tom tuaj yeem ua rau tuag taus

Tab sis kuj muaj xov zoo thiab

Cov xov xwm zoo yog tias muaj ntau qhov xwm txheej uas tuaj yeem pab tiv thaiv kev tsim phobia, txawm tias koj tau muaj kev paub tsis zoo yav dhau los. Piv txwv li, kev txhawb nqa los ntawm tsev neeg thiab cov phooj ywg tuaj yeem so thaum muaj qee yam txaus ntshai tshwm sim.

Qee qhov kev tshawb fawb qhia tias kev cia siab zoo tuaj yeem pab tiv thaiv kev ntshai. Kev pom zoo ntawm lub ntiaj teb tuaj yeem tsis tsuas yog txo qhov cuam tshuam lossis txhim kho kev ntxhov siab thiab kev ntshai, tab sis kuj tseem muaj txiaj ntsig zoo rau lub neej kev cia siab. Thaum kawg, txoj hauv kev zoo tshaj plaws kom tsis txhob ntshai tig mus rau phobia yog ntsib koj qhov kev ntshai. Txwv tsis pub, koj yuav tsis paub tias koj ua siab loj thiab muaj zog dua li koj xav.

Pom zoo: